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It is estimated that 1 in 6 people 

in the past week experienced 

a common mental health problem.

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If you are struggling with your mental health in any shape or form, you need to get help immediately


My mistake was I didn’t go and get help 10 years before I did

Tyson Fury

Stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health in the UK.

Suicide is the single biggest killer of men under the age of 45 in the UK

Major depression is a major contributor of suicide and ischemic heart disease.

Most adults don't seek help for mental illness.

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Whoever is out there struggling with addiction, you are ill, you are not a bad person.


 If you think you are a bad person trying to get good it’s never going to work. You are an ill person who needs to get well.

Paul Merson